What Is Tofu, and Is It Good for You?
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while others declare that it...
Good sources of high-quality protein
What is protein?
Protein provides energy and supports your mood and cognitive function. It’s a vital nutrient required...
One of these low calorie foods should make its way onto your plate every...
Have you ever counted calories as a way of losing weight? Calorie counting has been an ever-present factor for weight loss...
These Insane Blue Bananas Taste Just Like Vanilla Ice Cream! No, we’re not talking...
Everyone loves bananas. The healthy and delicious tropical fruit is a favorite of millions. Bananas are usually eaten raw, but they...
How Much Sugar Is There In Coke?
Most of us are probably tempted by a can of Coke every now and again, though we all know it’s not exactly...
Best News Ever: Cheese Could Be The Secret To Living A Longer Life
This just in – cheese could be the secret to living a long, healthy life. You’ll want to stop whatever it is...
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Mild forgetfulness is normal among people of all age groups. We all have days when we cannot find our wallet or car...
How can we encourage our girls to open up about abuse and stand strong
It was highly inspiring yet appalling to watch US gymnast Simone Biles testify about the abuse she endured all these years. She...
How to Be Independent in a Relationship
To many, being independent in a relationship is sort of an oxy moron. How is it possible to maintain independence when you...
What is the best kind of meditation for a beginner?
It’s a misconception that the only way to meditate is to sit quietly in a corner with your eyes closed and chant...
5 Ways to Stay in Shape Even When You’re Busy
For many of us, staying in shape was easy at one point in our life. However, everyone has a time in their...